This wholesome Quinoa-Lentil Bread is a gluten-free, plant-based alternative to traditional bread,…
Bolognese with Zucchini
A light, high-protein take on classic Bolognese, served over spiralized zucchini instead…
Oat & Date Energy Bites (No-Bake, Sugar-Free)
These naturally sweet, no-bake bites are packed with fiber, healthy fats, and…
Fluffy Pancakes with Maple Syrup
A comforting breakfast classic made with wholesome ingredients that support energy, digestion,…
Molho de Pimenta: Brazilian Hot Sauce (Brasil)
Molho de Pimenta is a beloved condiment in Brazilian cuisine, reflecting the…
Escudella: Vegetable and Bean Soup (Andorra)
Escudella is a traditional dish from Andorra, often considered the national dish.…
Alfalfa and Lemon Juice
A mineral-rich, slightly grassy juice made from fresh alfalfa sprouts and brightened…
Beet and Arugula Detox Salad
A vibrant, liver-supporting salad made with roasted beets, peppery arugula, citrus, and…
Sautéed Tofu with Vegetables and Brown Rice
A satisfying plant-based dish featuring golden tofu cubes, seasonal vegetables, and nutty…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…